Back to racing within 14 days of ‘pulling’ my hamstring!

Within 24 hours of developing a grade one strain in my hamstring, Andy got me in for a consultation and we got to work straight away.

After receiving some hands-on treatment, we discussed how we would adapt my training whilst working on my rehabilitation to get me ready for race day in under two weeks.

Andy put together a strength and conditioning plan with isometric exercises to do every day. Over the next 5-7 days I gradually increased the intensity of my training with no setbacks and returned to full training one week later with no restrictions.

13-14 days after receiving the injury I was back to racing for my team with an hour crit race Saturday, followed by a 70 mile road race on Sunday.

By race day, I didn’t even give it a second thought that I was carrying an injury and unable to walk without limping only a week or two ago.

This would not have been achieved without the knowledge and guidance from Andy.

Thanks again for everything Andy!